Part 1 Four-course polymeals page 22-24 -- Chapter 1 Fabulous fiber: Black bean cakes with cooling accompaniments page 25-44 -- Chapter 2 Hunter-gatherer's deight: Wild mushroom-crusted sirloin page 45-66 -- Chapter 3 Omega star: Broiled salmon with tamari-orange marinade page 67-90 -- Chapter 4 Anti-inflammatory immune-system booster: Delicious dal with sweet onion and curried greens page 91-114 -- Chapter 5 Healthy fats and protein packed: Thai-spiced mango and prawns page 115-134 -- Chapter 6 Antioxidants from the aegean: Striped bass with sun-dried tomato and kalamata paste page 135-152 -- Chapter 7 Iron power: Calf's liver and green onions page 153-172 -- Chapter 8 Nourishing and nutrient-filld: Persian-style chicken with walnut, onion, and pomegranate sauce page 173-192 -- Chapter 9 Nutural protein power: Protobello buffalo tenderloin page 193-212 -- Chapter 10 Healthiest holiday meal: Citrus-stuffed herbed turkey page 213-241

Part 2 One-pot polymeals with simple sides page 242-244 -- Chapter 11 The healthiest meat one-pots meals page 245-268 -- Chapter 12 The healthiest poultry and fish one-pots meals page 269-300 -- Chapter 13 The healthiest vegetarian one-pots meals page 301-323

Part 3 Delicious drink: The liquid polymeal page 324-326 -- Chapter 14 The healthiest beverages page 327-350