Effective strength training : analysis and technique for upper-body, lower-body, and trunk exercises / Douglas Brooks.
Material type:
TextPublication details: Champaign, IL: Human Kinetics, 2001Notes: Originally published: Mammoth Lakes, Calif. : Moves International, 2001Description: 264 p : illusISBN: - 0736041818(pbk.)
- GV 546 B76E 2001
| Item type | Current library | Collection | Shelving location | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
General Book
|
SPU Library, Bangkok (Main Campus) | General Books (ENGLISH) | Floor 7: General Shelves (ENGLISH): A-G/K-Z | GV 546 B76E 2001 (Browse shelf(Opens below)) | Available | F054556 |
Originally published: Mammoth Lakes, Calif. : Moves International, 2001
Includes bibliographical
Part I A primer on resistance training
Part II Exercise mechanics : how to perform resistance exercises correctly and why!
Part III Resistance training program design
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