Effective strength training : analysis and technique for upper-body, lower-body, and trunk exercises /
Brooks, Douglas
Effective strength training : analysis and technique for upper-body, lower-body, and trunk exercises / Douglas Brooks. - Champaign, IL: Human Kinetics, 2001 - 264 p : illus
Originally published: Mammoth Lakes, Calif. : Moves International, 2001
Includes bibliographical
Part I A primer on resistance training Part II Exercise mechanics : how to perform resistance exercises correctly and why! Part III Resistance training program design
0736041818(pbk.) 2030 Bht
WEIGHT TRAINING.
BODYBUILDING.
EXERCISE.
GV 546 / B76E 2001
Effective strength training : analysis and technique for upper-body, lower-body, and trunk exercises / Douglas Brooks. - Champaign, IL: Human Kinetics, 2001 - 264 p : illus
Originally published: Mammoth Lakes, Calif. : Moves International, 2001
Includes bibliographical
Part I A primer on resistance training Part II Exercise mechanics : how to perform resistance exercises correctly and why! Part III Resistance training program design
0736041818(pbk.) 2030 Bht
WEIGHT TRAINING.
BODYBUILDING.
EXERCISE.
GV 546 / B76E 2001