Effective strength training : analysis and technique for upper-body, lower-body, and trunk exercises / Douglas Brooks.
Material type:
TextPublication details: Champaign, IL: Human Kinetics, 2001Notes: Originally published: Mammoth Lakes, Calif. : Moves International, 2001Description: 264 p : illusISBN: - 0736041818(pbk.)
- GV 546 B76E 2001
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General Book
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SPU Library, Bangkok (Main Campus) | General Books (ENGLISH) | Floor 7: General Shelves (ENGLISH): A-G/K-Z | GV 546 B76E 2001 (Browse shelf(Opens below)) | Available | F054556 |
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| GV 546 ส191ก 2552 การฝึกด้วยน้ำหนัก : [book] การประยุกต์กายวิภาคศาสตร์และสรีรวิทยาสู่เทคนิคการปฏิบัติ / | GV 546 ส691ก 2539 การฝึกกีฬายกน้ำหนัก | GV 546 B65S 2003 Serious strength training | GV 546 B76E 2001 Effective strength training : analysis and technique for upper-body, lower-body, and trunk exercises / | GV 546 K72S 2001 Strength training for sport | GV 546 K72S 2002 Strength training for sport | GV 546 M67D 2001 Dynamics of strength trainging and conditioning |
Originally published: Mammoth Lakes, Calif. : Moves International, 2001
Includes bibliographical
Part I A primer on resistance training
Part II Exercise mechanics : how to perform resistance exercises correctly and why!
Part III Resistance training program design
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