Phranakorn Rajabhat University Library
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ACSM fitness book

Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, 2003Edition: 3rd edDescription: viii, 175 p : illISBN:
  • 073604406X (softcover)
Other title:
  • Fitness book
  • American College of Sports Medicine fitness book
  • Subtitle on cover: Proven step-by-step program from the experts
Subject(s): LOC classification:
  • GV 481 A27 2003
Contents:
An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active
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Holdings
Item type Current library Collection Shelving location Call number Status Barcode
General Book General Book SPU Library, Bangkok (Main Campus) General Books (ENGLISH) Floor 7: General Shelves (ENGLISH): A-G/K-Z GV 481 A27 2003 (Browse shelf(Opens below)) Available F056139
Total holds: 0

Includes index.

An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active

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