Running : the basics
Diem, Carl-Jurgen
Running : the basics - Oxford : Meyer & Meyer Sport, 2004 - 155 p : ill
Includes bibliography
Introduction--Anatomy of the cardio vascular system--Basics of energy production and practical consequences--Biomechanical aspects of running--Coordination mobility speed and strength training--Benefits and risks of endurance training--Nutrition--Clothing--Shoes
1841261394 1870 Bht
RUNNING
GV 1061 / D53R 2004
Running : the basics - Oxford : Meyer & Meyer Sport, 2004 - 155 p : ill
Includes bibliography
Introduction--Anatomy of the cardio vascular system--Basics of energy production and practical consequences--Biomechanical aspects of running--Coordination mobility speed and strength training--Benefits and risks of endurance training--Nutrition--Clothing--Shoes
1841261394 1870 Bht
RUNNING
GV 1061 / D53R 2004