| 000 | 01026nam a22002654a 4500 | ||
|---|---|---|---|
| 005 | 20250613000819.0 | ||
| 008 | 050412s2003 us m a000 0 eng | ||
| 020 |
_a0736044884 (soft cover) _c1195 Bht |
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| 040 | _aSPU | ||
| 049 | _bSPU-BK | ||
| 050 | 0 | 0 |
_aGV 546.3 _bS26W 2003 |
| 100 | 1 |
_aSandler, David. _9104492 |
|
| 245 | 1 | 0 |
_aWeight training fundamentals / _cDavid Sandler. |
| 246 | 1 |
_iSubtitle on cover: _aBetter way to learn the basics. |
|
| 260 |
_aChampaign, IL: _bHuman Kinetics, _c2003 |
||
| 300 |
_axv, 133 p: _billus |
||
| 490 | 0 |
_aSports fundamentals series. _9104493 |
|
| 504 | _aIncludes index | ||
| 505 | 0 | _aWarm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program. | |
| 650 | 0 |
_aWEIGHT TRAINING. _956858 |
|
| 910 |
_aอ.มาโนช _bบุ๊คเน็ท _c281004 |
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| 942 | _cGEN | ||
| 998 |
_aniparat 0504 _bvip 0504 |
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| 999 | _c87862 | ||