000			02185nam a22003017a 4500
003			SPU
005			20200706145007.0
008			200109b xxu||||| |||| 00| 0 eng d
020			_a9781592333189
040			_aSPU
049			_aSPU_CHN
050			_aTX 837 _bB68T 2008
100			_9236049 _aBowden, Jonny
245			_aThe healthiest meals on earth / _cJonny Bowden & Jeannette Bessinger
260			_aBeverly, MA : _bFair Winds Press, _c2008
300			_a367 p. : _bill. ; _c26 cm.
505			_aPart 1 Four-course polymeals page 22-24 -- Chapter 1 Fabulous fiber: Black bean cakes with cooling accompaniments page 25-44 -- Chapter 2 Hunter-gatherer's deight: Wild mushroom-crusted sirloin page 45-66 -- Chapter 3 Omega star: Broiled salmon with tamari-orange marinade page 67-90 -- Chapter 4 Anti-inflammatory immune-system booster: Delicious dal with sweet onion and curried greens page 91-114 -- Chapter 5 Healthy fats and protein packed: Thai-spiced mango and prawns page 115-134 -- Chapter 6 Antioxidants from the aegean: Striped bass with sun-dried tomato and kalamata paste page 135-152 -- Chapter 7 Iron power: Calf's liver and green onions page 153-172 -- Chapter 8 Nourishing and nutrient-filld: Persian-style chicken with walnut, onion, and pomegranate sauce page 173-192 -- Chapter 9 Nutural protein power: Protobello buffalo tenderloin page 193-212 -- Chapter 10 Healthiest holiday meal: Citrus-stuffed herbed turkey page 213-241
505			_aPart 2 One-pot polymeals with simple sides page 242-244 -- Chapter 11 The healthiest meat one-pots meals page 245-268 -- Chapter 12 The healthiest poultry and fish one-pots meals page 269-300 -- Chapter 13 The healthiest vegetarian one-pots meals page 301-323
505			_aPart 3 Delicious drink: The liquid polymeal page 324-326 -- Chapter 14 The healthiest beverages page 327-350
650	0	0	_951184 _aCOOKERY (NATURAL FOODS)
650	0	0	_941241 _aQUANTITY COOKERY
650		0	_9236052 _aLOW-CARBOHYDRATE DIET
650		0	_9236424 _aLOW-CARBOHYDRATE DIET _xRECIPES
700			_9236418 _aBessinger, Jeannette _eCo-author
850			_aSPU
942			_2lcc _cGEN
998			_arattana 090120 _brattana 090120
999			_c196352 _d196352