000			nam a22 7a 4500
999			_c194486 _d194486
005			20190612144955.0
008			190612b20192019eng||||| |||| 00| 0 tha d
020			_a9780762460465
040			_aSPU
049			_amain
050			_aRM 222.2 _bC67B 2016
100			_9233964 _aCottrell, Tara
245			_aBuddha's diet : the ancient art of losing weight without losing your mind / _cTara Cottrell, Dan Zigmond
260			_aPhiladelphia : _bRunning Press, _c2016
300			_a240 pages : _billustrations ; _c20 cm.
449			_a140502
504			_aIncludes bibliographical references (pages 203-233) and index
505			_aPart 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond.
650		0	_9233965 _aWEIGHT LOSS
650		0	_9233966 _aWEIGHT LOSS _xRELIGIOUS ASPECTS _xBUDDHISM
700			_9233967 _aZigmond, Dan _eauthor
850			_aSPU
910			_aสำนักวิชาศึกษาทั่วไป ผศ.ธนภณ สมหวัง จัดซื้องาน SPU Library Days 2018 _bเมดชายน์ บุ๊ค _c270519 _pF067749
942			_2lcc _cGEN
998			_aniparat 0619 _bniparat 0619