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Weight training fundamentals / David Sandler.
Material type:
TextSeries: Sports fundamentals seriesPublication details: Champaign, IL: Human Kinetics, 2003Description: xv, 133 p: illusISBN: - 0736044884 (soft cover)
- Subtitle on cover: Better way to learn the basics
- GV 546.3 S26W 2003
Contents:
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
| Item type | Current library | Collection | Shelving location | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
General Book
|
SPU Library, Bangkok (Main Campus) | General Books (ENGLISH) | Floor 7: General Shelves (ENGLISH): A-G/K-Z | GV 546.3 S26W 2003 (Browse shelf(Opens below)) | Available | F054564 |
Total holds: 0
Includes index
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
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