TY  - BOOK
AU  - Cottrell, Tara
AU  - Zigmond, Dan
TI  - Buddha's diet : the ancient art of losing weight without losing your mind / 
SN  - 9780762460465
AV  - RM 222.2 C67B 2016
PY  - 2016///
CY  - Philadelphia : 
PB  - Running Press
KW  - WEIGHT LOSS
KW  - RELIGIOUS ASPECTS
KW  - BUDDHISM
N1  - Includes bibliographical references (pages 203-233) and index; Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond
ER  -